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I'm the kind of person who can eat the same food day after day--I don't seek out variety. I could easily live on oatmeal, grilled cheese, hamburgers day in and day out. One of the ways I try to be more healthy is to have as much variety and color at each meal as possible. Above is a fruit salad with watermelon, cantaloupe, blueberries, strawberries, a baby greens garden salad with almonds and craisins and Trader Joe's Italian pasta with eggplant, tomatoes, squash (frozen in a bag) that I added Al Fresco chicken sausage to. The sun tea is black, white and mint tea.
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Breakfast is also a huge blend--Quakers Weight Control oatmeal, Kashi Go Lean Oatmeal, almonds, raisins, dried cherries, craisins. It's very good, filling and quite low in Weight Watcher points.
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I'm no Martha Stewart and certainly not Paula Deane! This fruit salad has fresh berries mixed with canned fruit cocktail. The salad is simply red leaf lettuce with a few slices of tomato. The meatballs are Trader Joe's, sauce is Prego, yellow squash is from my garden and pasta is whole wheat Heartland brand. Again, the tea is also a blend with green, black and lemon zinger teas.
I've become so addicted to colorful foods that I almost shun a plate that has light colors (although I did have chicken stroganoff last night to which I added some canned mushrooms just so it isn't white, white, white)
The only draw-back to eating food like this is it's sometimes very hard to calculate WW points. If a quarter cup of dried cherries is 2 points, how many points are 2 dried cherries? I have calculated the oatmeal to about 4.5 points because I do have it almost every day. But, those calculations are for 5 whole almonds and about 8-10 dried cranberries---not dried cranberries, cherries, raisins mixed. When I go to Weight Watchers, they always ask "Core or Flex" and I want to say "Colored", but am afraid of the response I'll get.
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